Counselling

Counseling provides a safe, supportive space to explore your thoughts, feelings, and experiences with a trained professional. It’s a collaborative process that helps you gain insights, overcome challenges, and develop healthier coping strategies. Counseling offers guidance and tools to support your mental and emotional well-being. My approach is compassionate, non-judgmental, and tailored to your unique needs, helping you navigate life’s difficulties and work towards a more fulfilling and balanced life.

Hypnotherapy

Hypnotherapy is a gentle, therapeutic technique that uses focused relaxation, guided imagery, and deep concentration to help access the subconscious mind. In a safe and controlled environment, I guide you into a state of heightened awareness where you can work on releasing limiting beliefs, reducing stress and anxiety, managing pain, and addressing unwanted habits or behaviors. Hypnotherapy can be an effective approach for issues such as smoking cessation, weight management, phobias, insomnia, and self-confidence. Together, we can unlock the power of your mind to support positive change and personal growth.

Hypnobirthing

Hypnobirthing is a gentle, evidence-based approach that uses relaxation techniques, guided visualization, and breathing exercises to help expectant parents prepare for a calm and positive birth experience. By learning how to enter a deep state of relaxation and release fear and tension, hypnobirthing empowers you to feel more confident, in control, and connected during labor and delivery.  Whether it’s your first pregnancy or a subsequent one, hypnobirthing provides valuable tools to support you throughout your birthing journey.